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Researcher and Author
Learn To Rewire Your Brain by understanding how and why you think the way you do, how to eliminate bad habits, and how to build the best version of YOU!
Discover How The Brain ACTUALLY Works, How To Flip Your Mindset On Command, and How To Truly HACK Your Brain's Motivational Circuit.
Start Transforming Your Life.
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The Mind Hack Journal
A Blueprint to Rewire Your Mind
and Unlock Limitless Productivity
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The Mind Hack Journal (eBook)
4.9/5 based on 149 reviews
Discover how your brain ACTUALLY works - how and why you think the way you do
Learn the secrets behind what governs your "Belief System" and uncover how you can change them
Master your mindset - discover the mindset shifts you need to reconnect with your purpose and overcome self-doubt
Reinvent Yourself - become the best version of yourself and create your ideal future
Learn how to replace bad habits with better ones and stay consistent with them
Identify the root causes of self-doubt and conquer the fears that hold you back
Transform your mind to end self-sabotaging thoughts, so that you can take control and enrich your life
Decode how your brain's "motivational circuit" works and use dopamine to your advantage
Learn how to see the world differently and take back control
Lifetime access - your personal arsenal for maintaining long-term change
Regular Price $34.99
TODAY ONLY $20!
So, What Does it mean to MIND HACK?
At its core, mind hacking is about understanding and reprogramming the way you think, act, and respond to the world around you.
It’s the key to breaking free from destructive habits, finding lasting motivation, and creating a life filled with purpose and achievement.
As a researcher, I've spent years studying the human mind, and I'm here to tell you...
Your brain is not fixed—it’s programmable.
With the right tools and strategies, you can completely transform the way you think, feel, and behave.
The barriers you face aren’t permanent; they’re patterns that can be rewired.
Here's the truth: Most people spend their lives stuck in loops of procrastination, self-doubt, and bad habits because they don’t understand the way their brain works. But once you do, everything changes.
You can unlock motivation on demand, eliminate negative thought patterns, and finally start creating the habits that align with your biggest goals.
In this journal, I'm revealing EVERYTHING.
From understanding the science behind your habits, you'll learn to harness your brain’s reward system, and use simple yet powerful exercises to overcome procrastination, replace bad habits, and ignite lasting change.
This isn't about magically flipping a switch and expecting overnight results.
It’s about understanding how your brain operates and taking practical, actionable steps to rewire it for success.
And I'm going to show you exactly how to do this.
From uncovering the triggers behind your bad habits to learning how to create a routine that works with your natural rhythms, this journal gives you the tools to master your mind and unlock your potential.
You’ll walk away with a deep understanding of how to make sustainable changes and a blueprint for creating the life you’ve always envisioned.
The Painful Reality of Feeling Stuck
When you can't seem to break free from bad habits...
When your mind feels scattered and unfocused...
When procrastination keeps winning despite your best intentions...
It can feel like your brain is working against you.
The agony of watching another day slip away while you struggle to get started,
The frustration of making promises to yourself that you can't seem to keep,
The creeping doubt that maybe you just lack the willpower or discipline that others seem to have.
But acting from this place of self-blame and frustration only makes things worse...
Here's what typically happens when you try to force change through willpower alone:
You start each day determined to be productive, only to find yourself stuck in the same distracting patterns
Your self-esteem plummets as you blame yourself for lacking discipline
You feel increasingly anxious and scattered, unable to focus on what matters
The goals and dreams that excite you stay perpetually out of reach
Your brain seems to actively resist every attempt at building better habits
The cycle of guilt, shame and self-criticism deepens with each perceived failure
Your motivation drops lower and lower as learned helplessness sets in
These struggles don’t mean you’re flawed.
Far from that.
It just means that your brain is hardwired into an outdated system.
Until you understand the science behind your habits, focus, and motivation, the cycle is likely to repeat—no matter how hard you try.
The Truth About your brain that changes everything
Let me share something most people never realize:
Your struggles aren't because you're lazy, undisciplined, or broken.
The real issue is that your brain evolved for a completely different world than the one we live in today.
Your ancient survival circuits are being hijacked by modern technology and habits in ways that make focus, motivation and positive change incredibly difficult.
Through years of study and practical testing, I've discovered the actual mechanisms behind how our brain forms habits, generates motivation, and creates lasting change.
...which is how the strategies in The Mind Hack Journal are transforming "stuck" people into focused, motivated achievers who understand how to work with their brain's natural flow rather than against it.
Are you ready to make a change?
Impressions from Other Readers...
Impactful and Insightful
This is by far one of the most informative, thought-provoking, and insightful books I’ve come across. It’s a must-read for anyone eager to understand how their brain functions, develop greater awareness of their thought processes, and create positive habit cycles. The Mind Hack Journal equips you with the mindset, drive, and practical tools to help you achieve lasting change.
I highly recommend!
5 stars! Awesome book! Awesome author! On point!
This author is on point! Spot on with everything he wrote. I'm a huge fan of self improvement books, tips, tricks and anything to better my self. It's not very often I agree 100% with everything an author writes. This is one special book! Talk about synchronicities! I was just wishing someone would create a book just like this with practical exercises and then like a hand wrapped gift created just for me, I come across this amazing book!
I truly can not tell you in words how important and true this book is. A++ HIGHLY HIGHLY RECOMMEND THIS BOOK AND THIS AUTHOR!!
Very informational and enjoyable read!!
This was the first time reading a book like this and I must say I thoroughly enjoyed it!! My favorite sections were the part about designing your success environment and habit stacking. Antonio breaks down what actually happens in the brain when it comes to habit formation in a way that’s super understandable. I honestly feel so empowered to make positive changes in my life. Thank you for inspiring me Antonio, and thank you for blessing me with this book!!
An honest instructional manual for your brain
After years of reading self-help books that just told me to 'try harder' or 'be more disciplined,' The Mind Hack Journal gave me an actual understanding of my brain's motivation systems. The section on dopamine and reward circuits was honestly so eye-opening. Honestly, a great book which I recommend everyone to read. Thank you Mr Costalas 🙏
Curious About What You're Getting?
Here's Everything You'll Find in the Mind Hack Journal TODAY
Part 1: The Brain and Mindset Types
Dive deep into the fascinating mechanics of your mind and discover why you think and act the way you do.
Understand your brain's inherent patterns and how to work with them, not against them.
You'll learn:
The Power of Your Neural Network: Discover how your 100 billion neurons create thought patterns and how to actively reshape them for positive change
Your Brain's Electrochemical Engine: Learn how your brain uses electricity to produce chemical changes and how this affects everything from motivation to habits
The Science of Growth Mindset: Discover how neuroplasticity proves your abilities aren't fixed and how to leverage this for continuous improvement
Here, you will gain the fundamental knowledge needed to work with your brain's natural tendencies rather than fighting against them.
Part 2: Motivation, Meditation, and All Things in Relation
Unlock the secrets of sustained drive and how to maintain deep concentration in our distraction-filled world.
You'll discover:
The Motivation Circuit: Learn how your brain's dopamine system really works and how to harness it for consistent drive
Meditation's Neural Impact: Understand how meditation physically changes your brain structure and enhances cognitive performance
The Attention Revolution: Master evidence-based techniques to extend your attention span and eliminate distractions
Through this section, you'll transform your relationship with motivation and focus, moving from sporadic bursts of productivity to consistent, sustainable performance.
Part 3: Discover The Power of Manifesting and Habit Building
Learn the neuroscience of turning desired behaviors into automatic habits. This section bridges the gap between understanding and action.
You'll master:
The Habit Formation Formula: Master the precise mechanisms behind how your brain forms and maintains habits
Breaking Bad Patterns: Learn the neuroscience of breaking undesired habits without relying on willpower
Identity-Based Change: Understand how to align your habits with your desired identity for permanent transformation
Completing this section will give you the knowledge and practical tools to build positive habits that last, as well as how to structure your environment and routines for automatic success.
This is your complete system for rewiring your brain, eliminating bad habits, and redesigning your life.
The question isn't whether you're ready to unlock your brain's potential.
The question is:
How much longer will you tolerate living with mental software that was installed by accident rather than design?
Regular Price: $34.99
TODAY ONLY $20!
Who Am i?
I'm Antonio Costalas. I'm a writer, researcher, and creator who is absolutely fascinated by the remarkable power of the human brain.
Most people think they understand how their brain works. But there are a lot of misconceptions and myths going round which need demystifying.
That's exactly why I've made it my mission to bridge the gap between neuroscience and everyday life.
Did you know that 43% of your daily activities are performed habitually - while you're thinking about something else entirely?
Crazy right? That's when I knew I HAD to dig deeper into understanding how these automatic patterns form and, more importantly, how we can consciously reshape them.
This isn't just theory – it's proven science, backed by real-world results.
If you're ready to finally learn what's really going on in your brain when you try to change habits, or build motivation, then you're in the right place.
But fair warning: once you see how simple this is, you'll kick yourself for not knowing it sooner.
Less Than the cost of A Single Meal Out
A desperate attempt to fix bad habits through expensive apps, productivity courses, or motivational seminars can easily cost hundreds of dollars...with no guarantee of success.
And that's for a SINGLE approach. With no proven strategy or understanding of how your brain actually works.
If you tried multiple productivity programs or habit-tracking apps, you could easily spend $1,000 or more... only to find yourself back in the same old patterns.
With the complete neuroscience-based system explained in this journal, it would be reasonable to charge even a tenth of that – $100.
Consider this: The average person spends:
$180/year on productivity apps that fight against their brain's natural rhythms
$300+ on motivational courses that ignore the science of habit formation
$500+ on planners and tools that don't address the root cause of procrastination
But I don't want price to stop you from accessing the information in this journal. That's why I didn't price The Mind Hack Journal at $100, $75, or even $50.
You can get instant access for just $20!
This barely covers the cost of publishing.
That’s less than the cost of a single meal out—and it could be the turning point in how you understand your mind, build better habits, and finally take control of your life.
Because the real investment here…is in you.
INSTANT ACCESS:
The Mind Hack Journal
A Blueprint to Rewire Your Mind
and Unlock Limitless Productivity
The Mind Hack Journal (eBook)
4.9/5 based on 149 reviews
Discover how your brain ACTUALLY works - how and why you think the way you do
Learn the secrets behind what governs your "Belief System" and uncover how you can change them
Master your mindset - discover the mindset shifts you need to reconnect with your purpose and overcome self-doubt
Reinvent Yourself - become the best version of yourself and create your ideal future
Learn how to replace bad habits with better ones and stay consistent with them
Identify the root causes of self-doubt and conquer the fears that hold you back
Transform your mind to end self-sabotaging thoughts, so that you can take control and enrich your life
Decode how your brain's "motivational circuit" works and use dopamine to your advantage
Learn how to see the world differently
and take back controlLifetime access - your personal arsenal for
maintaining long-term change
Regular Price: $34.99
TODAY ONLY $20!
frequently asked questions
Is this going to be complicated neuroscience that's hard to understand?
Not at all. While the book is based on cutting-edge research, everything is broken down into simple, easy-to-read language. As you read through the book, you will notice I re-emphasize a lot of the important terms so you will pick up on definitions faster than usual. This is Mind Hack after all!
What makes this different from other productivity books?
Most productivity books focus on tactics and willpower without explaining what ACTUALLY goes on in your brain, on a chemical level. The Mind Hack Journal is fundamentally different because it starts with understanding your brain's built-in mechanisms and then explains the action steps you need to take to harness them for automatic success.
How soon can I expect to see results?
Many readers report noticeable improvements in focus and productivity within the first week of implementing the action steps. However, the real transformation happens over 30-60 days as you rebuild neural pathways and establish new patterns. This isn't a quick fix - consistency is key.
What if I'm dealing with chronic procrastination?
Perfect - this is exactly where understanding your brain's mechanisms becomes crucial. You'll discover why willpower fails and how you can structure a system (built around you) that makes procrastination virtually impossible.
I'm already quite productive. Will this still help me?
Even high performers have room for optimization. Many readers claim to already be quite productive but find the insights in The Mind Hack Journal help them maintain high performance with less stress and effort.